How To Cook With Anchovies

Cover Marinated Fresh Cured Anchovies 30 days of Greek food (5028x3456)

Table of Contents

1. What are Anchovies?
2. How to Store Anchovies?
3. How to Cook With Anchovies?
4. What Dishes Can You Make With Anchovies?
5. Are Anchovies Healthy?

What are Anchovies?

Anchovies are small, saltwater fish that are found in the Mediterranean, Atlantic, and Pacific oceans. They are commonly used in cooking due to their strong, salty flavor. Anchovies are usually sold in cans or jars packed in oil or salt.

These small fish are often used as a seasoning or flavoring agent in many dishes. They can be used to make sauces or added to pasta dishes, pizzas, salads, and sandwiches. Anchovies are also used in Caesar salad dressings and Worcestershire sauce.

How to Store Anchovies?

The best way to store anchovies is to keep them in their original packaging. If you have opened the package, you can transfer them to an airtight container and store them in the refrigerator. Anchovies packed in oil should be refrigerated and used within a week.

If you have purchased anchovies packed in salt, you can store them at room temperature. Just make sure to keep them in a cool, dry place away from direct sunlight. When using anchovies packed in salt, you will need to rinse them thoroughly before use to remove any excess salt.

How to Cook With Anchovies?

Cooking with anchovies can add a depth of flavor to many dishes. Here are some tips on how to use anchovies in your cooking:

• Add chopped anchovies to tomato sauce for pasta dishes.
• Use anchovies as a base for salad dressings.
• Add anchovies to pizza toppings for extra flavor.
• Use anchovy paste to add flavor to soups and stews.
• Add anchovies to sautéed vegetables for a quick and easy side dish.

When cooking with anchovies, it's important to remember that a little goes a long way. These small fish are packed with flavor, so you only need to add a small amount to your dishes. If you're not a fan of the strong flavor of anchovies, you can try mashing them into a paste or chopping them into very small pieces to help them blend into your dishes.

What Dishes Can You Make With Anchovies?

There are many dishes that you can make with anchovies. Here are a few ideas:

• Caesar salad dressing
• Pizza toppings
• Pasta sauces
• Tapenade
• Bagna cauda

These are just a few examples. Anchovies can be used in many different types of dishes, from appetizers to main courses.

Are Anchovies Healthy?

Yes, anchovies are a healthy food choice. They are packed with protein, omega-3 fatty acids, and vitamins and minerals like calcium, iron, and magnesium. Anchovies are also low in calories and fat.

However, it's important to note that anchovies are high in sodium. If you're watching your sodium intake, you should limit your consumption of anchovies. You can also find low-sodium anchovies at some grocery stores.

Conclusion

Learning how to cook with anchovies can add a new level of flavor to your dishes. Whether you're using them in pasta sauces or pizza toppings, anchovies can add a salty, savory taste that complements many different types of foods. Just remember to use them sparingly, as a little goes a long way.